Fat Loss Kaise Kare? Complete Science-Based Guide

Fat loss ka matlab sirf weight kam karna nahi, balki body fat reduce karte hue muscle ko preserve karna hai. Iske liye calorie deficit, strength training, high-protein diet aur consistency sabse important factors hain.

Key Principles

• 300–500 kcal calorie deficit
• 1.6–2.2 g protein/kg body weight
• 3–5 strength training sessions per week
• Regular walking + cardio
• 7–9 hours sleep

Common Mistakes

• Crash dieting
• Skipping protein
• Only cardio
• Poor sleep
• Inconsistent routine